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18 Tips on What is chain Smoking

What happens when you chain smoke? The worst thing about smoking is the fine particles. They are so small you can see them only with a microscope. These particles can get deep into your lungs and cause health problems, like burning eyes and a runny nose. They might even make your chronic heart condition worse.

Exposure to particle pollution can lead to a premature death. Smoking has bad effects on people, especially the smoker and his family because it is unhealthy.

1. What is chain-smoking

Chain-smoking is when you light one cigarette off the other. It's not healthy to do this.

Chain smoking often refers to someone who smokes a lot of cigarettes. It doesn't refer to chain cigarets or pipes, but may also apply. You can tell that someone is addicted if they smoke a lot of cigarettes.

2. Why makes nicotine addictive?

People are addicted to cigarettes when they use them. The addiction is because of the drug nicotine in tobacco. The cigarette addiction can be compared to heroin and cocaine.

3. Effects of nicotine(chain-smoking)

Nicotine has a chemical and biological effect on your brain. The effects are smaller than those of heroin and cocaine, but it is still an addictive drug. Users want the drug, even though it can be damaging.

For example, according to a study in 1994, only 50% of people who have a heart attack and their doctors told them to quit smoking were able to. That means that 50% of regular smokers die from smoking. Nicotine addiction is a physical dependency. Withdrawal symptoms are intense and most smokers fail to quit on their first attempt because of these symptoms.

The human body gets used to the nicotine and becomes less sensitive to it. Nicotine is poisonous when consumed in large quantities, which is why people usually feel sick and dizzy when they first smoke a cigarette. But after smoking for a long time, your body gets used to the nicotine and becomes less sensitive to it. People become addicted and need more of it because their body doesn't get as much out of it.

4. The chain-smoking in the body

Cigarette smoke is bad because it is acidic. It can be absorbed through the lungs. It also makes your heart work hard. Smoke pipes are good because they are alkaline, and you can absorb it through your mouth. Cigarettes make your brain think about smoking more.

When people are afraid, their heart rate and blood pressure will go up. Their blood vessels will constrict. Their hands and feet will get cold. They'll have different brain waves, too. And their muscles will relax.

  5. Dependence Degrees of Chain-smoking

For smokers, it can be hard to stop. If they smoke every one to two hours during the day, then 89% of them smoke cigarettes. A smoker smokes more than 25 cigarettes a day and smokes as soon as they wake up.

 6. Withdrawal Symptoms of Chain-smoking

Withdrawal symptoms are most severe during the first week of quitting smoking. The desire for cigarettes will increase when you are stressed out, which is bad because stress makes it hard to not smoke.

The main symptoms of withdrawal are:

 

- Headaches

- Feeling anxious and irritable

- Trouble sleeping and concentrating 

- Hunger

- Drop in heart rate and blood pressure

 

Quitting smoking can make you feel tired and have a cough. But it means your body is recovering. Men stop smoking after the first year and they lose about 4 kgs, while women stop after the first year and they lose about 5 kgs.

Facts – second-hand smoke

It is estimated that smoking during pregnancy can cause birth problems. For example, it can cause a baby to have a low weight or be born early. Smoking also makes children more likely to have asthma. There are 400,000-1 million asthmatic children who get worse from secondhand smoke exposure.

Women who smoke while they are pregnant can give their babies asthma. Smoking cigarettes includes inhaling nicotine and carbon monoxide. These substances go to the baby through the placenta, which stops it from getting nutrients needed for growth. Secondhand smoke also poses a risk for pregnancy. When a woman smokes, her breast milk usually contains substances in her body. If she smokes, the baby ingests nicotine when breastfeeding.

Sometimes, when a pregnant woman changes her smoking habits or chooses to consume low-tar cigarettes, she may inhale deeper or take more puffs than before. To protect the baby, she should quit smoking. For women who want to have a child soon, it is important for them to stop smoking.

Quitting smoking during the first three or four months of pregnancy may reduce the risk of a premature birth or health problems in babies. It is a good time to quit smoking when you are pregnant because it reduces the chance that you will have health problems related to smoking. You can also help your baby be healthier if you do not smoke when they are in your belly.